Instructions For Life

Instructions for Life
by Dali Lama


1. Take into account that great love and great achievements involve great risk.

2. When you lose, don't lose the lesson.

3. Follow the three Rs:
Respect for self
Respect for others and
Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don't let a little dispute injure a great friendship.

7. When you realise you've made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don't let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don't bring up the past.

14. Share your knowledge. It's a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you've never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

19. Approach love and cooking with reckless abandon

Merry Christmas!!!

Wishing you all had a Merry Christmas!!!

I know I did!!!!

xoxoxo

~How I Knew He Was The ONE~

How I Knew He Was The One:

-On our first date, we met for breakfast, and neither wanted to leave each other (hours later) to carry on with our prior commitments.
-We talked on the phone for hours all the time and texted continuously while apart.
-On our second date, he cooked a most delicious dinner for me, was a perfect gentleman, and our second date lasted over 2 days. He took a day off of work and came with me for a day in Boston I had pre-planned.
-He wanted to introduce me to his family and friends as his girlfriend shortly after we met.
-He wanted to spend his free time with me instead of his friends.
- We have so many interests in common, athletic and non-athletic.
-He is a perfect gentleman; opens all doors for me and still does!
- We both come from close-knit, loving families.
- We have the same morals, ethics and outlook on life. He was as positive a person as I am.
- When I look into his eyes, I see a plethora of love, caring and admiration (for me)
- He stimulated(s) me intellectually, which is not easy to do.
- He makes me want to be a better person, as I do the same for him.
-We had a plethora of people telling us when we were out how perfect we looked for each other and that they wished they had the passion and affection we have for each other.
-I love him unconditionally, his my absolute soul mate, lover and best friend. Our strong love has pulled us through a few really hard times and only made us stronger & closer.
- He opened his heart to me and showed me the goodness he was made of
- Every time I look at him he takes my breath away
- Every time I kiss him my stomach is full of butterflies.
- He treats me like a princess everyday.
- I cannot picture my life without him in it
- I am the happiest woman alive with him.
There are so many more….
Copyright 2007 lac

Perfect Soul Mate

The Perfect Soul Mate
Is Someone Who Will.....
watch you while you sleep
kiss you out of a bad dream
love every inch of your body
celebrate with you
be grateful that you're you
encourage you to follow your dreams
always be on your side
love you unconditionally
A soul mate is.....
everything you are to me!

copyright 2007

His Touch

i love the way he touches me

as my skin shivers beneath

he gently tries to please me

knowing i cant get enough

he reaches my every nook and cranny

kisses every inch of my body

he looks deep into my eyes

as he lowers his face to taste

he takes his time and does it right

i know our love will last all night

he slides into me slowly and switfly

taking care not to hurt me

his manhood filling all i have for him

slowly we start hot passionate sex

later we make love

he's attentive to my every need

never have i met a lover

so young and full of seed

slowly my heart melts to him

he is everything I need

he is amazing in everyway

and wonderful to me

how lucky i am to know him

and want to fulfill his every need

every position we try

makes me ache for more

of him to be inside

his touch lingers on my skin

hours after he has gone

he is the only one for me

copyright 2007 lac

Have Faith!

Have Faith..
It’s the holiday season and I know it is tough for a lot of people during these times. It can be that they loathe the holidays, have no family, are not close with their family, do not like their family, or I guess their family can not like them, do not have enough money, and are depressed or just naturally miserable. Whatever the case may be, have some faith. I am very fortunate to have not one, but two amazing families that are very close. I am one of eight kids, actually nine with my foster sister whom I consider a real sister. It is an unusually large family and all kids are by the same two parents that are fortunately still together. That is almost unheard of. Although I do not plan on having quite that many children, I (we) do plan to a have few of them soon.
I love the holidays, the celebrations, the family gatherings, (which we barely have enough time to hit all the main ones!!) I love the laughter, joy, happiness that it causes. I love simply being with the people I love and whom love me. My friends are the greatest as well and I consider them family. We also have a fantabulous time no matter what we do, that is who we are. I love my other half, my true love, my man. He is a dream come true and I love spending every minute of every day we can together, he never wants me to leave nor I him to.
I want people who may not be as fortunate as me or others to have faith. It’s easy to be mean and criticize others we may not like or whom are less fortunate than we may be. I like to try to reach out and help them. Help give them faith that they can have what they need and someday what they want. Help them know that someone does care. I have seen too many children go without and I cry. One person can only give so much. I LOVE playing Santa Claus to these children like I use to with my parents. We were not rich when we were younger but we learned to make sacrifices and give to those that are less fortunate.
I just want to pass on some love and faith to all my readers young and old. (lol) I love the holidays and I hope I can pass on the cheer in any way I can to make anyone’s day brighter or more happy. I hope that others after reading this may do the same. It only takes one smile to brighten a person’s day. So instead of doing the typical rude “New England” thing and not smiling at strangers or grumbling at happy people, try smiling and passing along the cheer. It actually takes more energy and more out of a person to be negative and frown. I hope you all have a Merry Christmas and a Happy and Safe New Year. I will be busy with my man and our families as well as work, school prepping and many other plans! I love you all!!

My heart is in your hand....

the heart is a fragile organ it is the center of life itself

most do not use it or entrust it to another or

even themselves.

Yet most people spend most of their lives

looking for love and acceptance.

Love does not come easily,

nor should one waste so much time looking

the meaning of life is in front of you

if only one could love themself.

how often do couples entrust their

heart to their partner?

there is a magic power of love

you can not find love

it can only find you

the harder you search

the further you get

have some patience and let love come to you

it only happens when the two are ready

it is great to find a man

to say to him

"my heart is in your hand"

and trust him completely

to do you no wrong.

So here I am, here I stand
telling the man I love
my heart is in your hand.
Please use care, it is fragile.
But that is something you already know.

copyright 2007 lac

Some Quotes that Touch Me....

Here are some quotes that I like- to all my avid readers, thank you. You know who you are!

The most wonderful of all things in life, I believe, is the discovery of another human being with whom one's relationship has a glowing depth, beauty, and joy as the years increase. This inner progressiveness of love between two human beings is a most marvelous thing, it cannot be found by looking for it or by passionately wishing for it. It is a sort of Divine accident. – Sir Hugh Walpole

Always love your enemies - nothing annoys them so much. – Oscar Wilde

The consciousness of loving and being loved brings a warmth and richness to life that nothing else can bring. – Oscar Wilde
You don't love a woman because she is beautiful, she is beautiful because you love her. – Anon
Love is patient, love is kind. It does not envy, it does not boast, it is not proud.
It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.
Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. - 1 Corinthians 13:4-7

Love is composed of a single soul inhabiting two bodies. - Aristotle

I love you not only for what you are, but for what I am when I am with you. -Elizabeth Barrett Browning

It is only with the heart that one can see rightly, what is essential is invisible to the eye.- Antoine de Saint-Exupery

Love does not consist in gazing at each other, but in looking outward together in the same direction. - Antoine de Saint-Exupery

A few others...

"The hardest thing in life is watching someone you love, love someone else. It’s hard enough when the one you love doesn’t love you back, but it’s even harder to watch him love someone else."

“Jealousy is indeed a poor medium to secure love, but it is a secure medium to destroy one's self-respect. For jealous people, like dope-fiends, stoop to the lowest level and in the end inspire only disgust and loathing."

"The jealous are troublesome to others, but a torment to themselves."

"Immaturity is the incapacity to use one's intelligence without the guidance of another."

"Envy is ignorance."

"You are only young once, but you can stay immature indefinitely"

I hope you have enjoyed these quotes. They have meaning in my life & I am sure you have some that having meaning in your life as well.

lac-2007

What Is Internal Beauty?

Who needs makeup when there is natural beauty...

What is internal beauty?

Everyone comments on people’s looks, appearances, dress. I happen to be a very secure woman. I love my body, the way I look, my business attire. I have to be honest, I was not always happy with my body but what teenager (at the time) is not?
By the time I was 18 years old I fully accepted my body and understood I was meant to be 5’6”, slim-athletic (I was always busy with sports) and not have huge breasts. Back at that time that was the “in thing”. I am so glad that I never wanted to make myself fake in anyway and to this day I am not fake in anyway. I have my real hair color, nails, boobs- 100% real and I couldn’t be happier.
Too many people focus in on external beauty and not internal beauty. I know I have the external and internal beauty. I know this because my friends, family, acquaintances and people positively affected by me let me know. In the past and in the near future again I have mentored and tutored high school students at an alternative high school. It was so sad to see and I welcomed the thought of helping at least one child, I ended up helping many and myself at the same time. I love volunteering and helping people. I donate to the less fortunate even if at the time it is not in my budget. I have two hands, one for helping myself and one hand for helping others. The beauty of a woman is not in what she wears, the figure that she carries; the beauty of a woman is seen in her eyes, that is the doorway to her heart, the place where love resides. Love makes internal beauty. Sacrifice makes internal beauty. Caring makes internal beauty.
The true beauty of a woman is reflected in her soul. It is the caring that she lovingly gives and passion she shows.
I know that each time a friend or family member needs me I am always there, through thick and thin, better or worse. I know I am reliable to my friends. I am brutally honest and will never lie. That is part of internal beauty. I have respect for myself and respect for others. I have a heart of gold.
I have the most magnificent man in my life who tells me everyday what a beautiful woman I am, inside and out. I have his support in my decisions; I have his love, loyalty and heart as he has mine. I am the luckiest woman alive because I have the best man in my life. He loves me, he wakes up with me everyday, he tells me how much he loves me a million times a day as I tell him the same in return.
My heart of gold, my amazing man, my friends and family all help me retain the internal beauty I behold. Without them it can be compromised. I strive to fill my life with positive happy people. I am blessed to have his family so close to me; they are all wonderful, beautiful people as myself. I love them all as well as all of his friends. They are wonderful and I love hanging out with them. I am also blessed to have such a wonderful huge family that is wonderful and beautiful! My life is rich. Rich in love, happiness, and fortitude for when I need it, and positive, beautiful people. Not many people can say the same. I am truly blessed. Blessed with two families and one of my own one day soon. xoxoxo

lac-2007

Birthday Cake

And here is the Birthday cake MY Amazing, wonderful, loving man made for me!!!! Isn't he the greatest!!!! We are perfect for each other. Two beautiful people, inside and out; joined together by love, honesty & loyalty. We complete each other. xoxoxo

(Sorry ladies he is all mine & he Loves me!!!)

Happy Birthday to Me!!

A few pictures from my birthday! I was with my wonderful, beautiful friends and my amazing man. I received everything I wanted and more. I am the luckiest woman alive!!!

Slipping Past- Part 5

As Gabe sits back on his black leather couch, Chiara gently pushes his legs open and slowly kneels in between, her fingers gently scratching up his inner legs. She slowly bends down and her tongue slips out gently licking the tip of his engorged manhood. It bounces on her face and Gabe gasps out. Her hand grasps the base of his hardness as her lips tease his tip. His hips grind up to her face as she slowly takes his large cock in her mouth. Her tongue twirling around him, her lips tightly grasping him. She feels his veins on her lips as she moves slowly. He steadily grows bigger inside of her mouth. Slowly she continues to slide up and down him, feeling him throb inside her mouth, lubricating him with her wet mouth. Her soft lips and mouth entralling him. Her tongue mysteriously working wonders on his thick manhood. Gabe groans out, grabs her ponytail as her lips and hands work in unison to capture his passion. He moans out her name repeatedly, whispering and confessing to her he's never felt this good. Chiara looks up at Gabe, their eyes meet as she sucks him, his smile driving her wild. The electricity ready to explode between the two lovers.
Chiara strokes him as her lips move down his cock, kissing it gently and making her way down to his balls. Slowly licking each one gently, then sucking and humming softly. Moaning out louder and moving his hips, he begs for more. She nibbles on his inner thighs as her free hand scratches his inner thigh. Gage gasps out. She slowly moves her mouth back to his throbbing manhood as she takes him deep in her mouth then further more down to her throat. He pushes her head harder as his groans get louder. She tastes his salty, delicious precum. Her lips tighten around him, feeling him throb and ache for release. She looks up at him as she takes him in and out of her mouth, sucking hungrily. Their eyes meet once again, the passion igniting. His breath shortening as he warns her he is going to cum. She moves quicker, her hand moving artistically with her mouth. She feels his body stiffen, he screams out as he fills her mouth, he moans her name over and over as he releases into her mouth, filling it as she swallows him, sucking gently and moving slower, knowing the sensitivity. She slows to a stop and gently licks up and down his shaft. He shivers. She looks into his eyes and they sparkle. He grabs her up on his lap as he sits back in exhaustion. Bringing her close to him. He kisses her gently and passionately.
They sit there for a few moments, taking in the passion and heat of the moment. The thunderstorm still raging outside, matching the passion raging inside. Gabe picks Chiara up in his safe, strong arms and carries her upstairs to his loft. He places her gently on his bed, as she looks up she sees his mirror on the ceiling. He slips the covers down and over them as he brings her naked body close to his. His hands roaming all over her tight body. He kisses her lips gently, then her neck and down to her breasts. Her body, mind and soul in a state of bliss with this man....

copyright 2007 lac

The Art of Love

My writing to come very soon..after my Love sees it of course!!

The smile across his face and the love in his eyes was apparent as I slowly walked to him in my new soft flowing, pink gown. Knowing how it clings to me in all the right places, I knew I had him by surprise. The candles aglow in our bedroom setting the ambiance as the soft music lulls in the background. His eyes slowly undress me as I draw near; his hands reach out to touch me and caress my soft bare arms. His touch sends shivers through me as I slowly pull away and turn seductively in front of him, swaying my hips. I turn my head towards him and he lips the words “I love you”. A mischievous smile curves my lips as I walk back to him in our bed. He lies there casually with his naked muscular body awaiting me. He is godly in my eyes, as I stare at him and lick my lips slowly I see his manhood grow.
He reaches out to gather me in his arms; a soft giggle escapes me. His soft lips tenderly touch my neck as he kisses me gently, his warm hands cupping my breast through my silky gown, the heat from his hands burning my skin. His lips trail up my neck to my lips and kisses me deeply, our lips fitting perfectly in a deep, passionate kiss. The butterflies in my stomach overwhelming me, the heat in the pit of my stomach growing. He kneels next to me on the bed not breaking the kiss and slowly starts to pull my gown up and over my head, our lips parting only momentarily.
His warm hands caressing my silken tanned skin, pulling me closer to him. His warm naked body warming mine as our bodies meld to one another. He guides me down as we slowly move to lie on the bed. His eyes roam all over my slender, curvaceous body, drinking me in. My body tingling under his perusal, my nipples tightening as his fingers gently squeeze and roll them artfully. His other hand caressing down my belly to my thighs, fingers trailing and making my body beg for more. Soft moans escape my lips as our love ignites. His hand trailing back up my legs and thighs to my soft lips, brushing them softly my back arches in response to his touch.
My hand reaches out to stroke him gently, he moans as I take him in my hand, feeling him grow harder by the second. As he draws nearer to my soft body, my small hands slowly stroking his manhood up and down, his lips wrap around my nipple as I moan out his name.
His lips move to mine and kiss me deeply, taking my breath away. Our eyes lock and our passion, love and he smiles his devilish grin at me. He slowly trails his tongue down between my perky breasts, further down to my belly and lingers there to shower me with kisses; my hand still stroking him gently as he slowly moves down me. His lips move further south to my mound where they stop, his tongue flicking out as a surge of heat and ecstasy flow through me. My aching need for him becoming stronger. He delves deeper into me as I moan out his name and pull his hair to show my need for more. My legs quiver in satisfaction as he licks me, nibbles me and sucks me. He stops only to say, “I want you to come for me Love.” I smile down at him knowing it will not be long before I explode. I groan out my Love for him, as he tastes me in his mouth again. The heat building up inside of me, my body squirming in pleasure as I scream out his name and ripples of ecstasy course through my body, fireworks exploding as I reach my orgasm and lose control of myself. My body lost in a pleasure that is only found with this one Love of mine. My body drifting to a place of pleasure; as I slowly come to and look down to see a twinkle in his eye, knowing how he loves to taste my sweet nectar.
He slowly starts to trail kisses up my body as his lips meet mine, our kiss deep and full of love. He continues to move up more and perches himself above my head as I lay on the bed with a smile on my face. I slowly take his throbbing manhood in my mouth; and moan in delight of having him there. He grows even more in my mouth as I slowly suck him up and down, my tongue playing with him. My hand caressing the trunk of his hardness as my other hand caresses his inner thighs, knowing how that drives him crazy. Tasting his sweet juices as he leaks into my mouth, I suck harder while my grip firms a little. He moans out my name over and over, asking for me not to stop. I slowly pull away and smile up at him as he begs me to take him again. I do so, willingly. I hungrily take him back in my mouth sucking on him, pleasing him, stroking him simultaneously.
He slowly pulls away from me, and moves down my body. Our lips meet once again as he slowly places himself above me to enter me. I eagerly part my legs for me as he enters me completely. He pauses, drinking in the moment of our bodies melding as one. Completing each other, two souls uniting. The ripples of pleasure racing through my body; feeling him throbbing inside of me as he pauses. Slowly he starts to move in and out of me, the fire of passion and love mounting. Feeling the power of our love and passion and all we possess for each other, the emotions taking over, as my body becomes his. Our love building stronger with every thrust; the pleasure building as our bodies sweat and move in the art of love.
Our pace moves faster as we start to reach our climax our bodies betraying us before we are ready, we moan out in unison as we peak together, my body quivering in delight as the pleasure consumes me once again. My love for him overflowing, knowing he is the one, knowing I am the one. Feeling him thrust deeper yet inside of me taking me all in, as I squeeze him ever more to take all he has to give me. Our hearts racing, my breathing labored, our orgasms taking us to another level. Slowly we come to and he collapses on me, our bodies spent. We roll to the side, not parting basking in the glow of love. We gently kiss; our eyes close as I fall asleep in his arms, safe and sound.

copyright 2007 lac

Slipping Past- Part 4

She uses his bathroom and freshens up after the swim as does he. They rest on the couch and watch TV. Soon he pulls her close and they start to snuggle. Gabe starts kissing her neck as they spoon on his couch. Her body tingles at his touch. She reaches back and starts to rub his thigh as he slowly starts grinding up against her tush. She relaxes back into him as he draws her closer. She turns her head and his lips consume hers. He takes her breath away as she loses herself in his passionate kisses. His hands wander to her breasts and her nipples immediately harden at his touch through her shirt. So delicate is she in his presence. She moans quietly in to his mouth as she kisses him back hungrily. Her heart is racing out of control, his strong body pressed up tightly against his. Their bodies moving as one. Knowing there is no other place she'd rather be. Ever.
Gabe slowly sits up on the couch, holding Chiara tight as he brings her up with him. She straddles him. He slowly takes her shirt and bra off as he kisses her neck, shoulders and arms. His hands capture her small breasts and she instantly moans and grinds her hips into him. His mouth lowers and captures her nipple. Her back arches as the pleasure rushes through her body. Never experiencing a euphoria as powerful as this. He awakens in her body a new feeling, leaving her breathless. She feels his large manhood harden under her as she continues to grind on him, he moans and whispers her name as he kisses her deeply.
She takes off his shirt, his magnificent body displayed before her, their naked torsos meet and rub up against each other. Their passions mounting for each other as the kisses deepen. He cups her face and kisses her so tenderly, she releases all barriers and gives herself to him in that one kiss.
Gabe stands up and she wraps her legs around him and places her on her back on his huge oversized round ottoman. Outside the thunder cracks loudly and the look of emotions in their gaze startles her. He grinds harder into her pelvis, grabbing her breasts and taking them hungrily in to his mouth one at a time. He gently teases the other nipple and rolls it around between his fingers. Chiara moans out his name.
The fire and passion consuming them both completely. Lightning flashing outside as well as in between these two lovers. The kisses he places all over her body burn her to the core with a wantom lust needing to be satiated. As he looks in to Chiara's eyes he slowly drops to his knees and unzips her white skorts. Slowly he slides them down her tanned, toned legs. He then touches and caresses her legs all the way up and starts removing her panties. His fingers gently gliding over her moung teasingly as he slips her panties down her legs and off.
As he comes back up he kisses her legs-back and forth. Taking his time. His hands caressing her small, athletic body. The only noise they hear is their own heavy breathing and the thunder and rain raging outside. He slowly works her inner thighs, lightly nibbling and driving her wild. He lightly kisses her lips, his tongue lightly teasing her. She gasps out and arches her hips towards his face. At her movement he takes her lips in his mouth. Tasting and licking her sweet juices, she groans out loud in surprise. Her back arching, her hands moving to his head. She's lost in a trance, never wanting to come back. His tongue delves deeper as he suckles her lips. She screams out his name and begs him for more. Her legs twitch in absolute satisfaction, her body ready to explode. He slips in one finger and comes to kiss her mouth. She moans and kisses him back hungrily and he groans in to her mouth. He whispers to her that he wants her to orgasm on his face. Her body quivers at his words. She smiles and kisses him harder before he moves down her body once again. He grabs her breasts and plays with them as his skilled mouth moves back down her body to her well-trimmed mound. Chiara moans out loud as he capture her lips once again. Her back arches as she grinds on his face. Her desire for him raging inside of her.
Wanting so badly to share a piece of herself with him, she moans as she feels the heat build inside of her core being. Her legs shiver, her heart is racing out of control, she looks down at him as their eyes meet. Her hands grab out at Gabe's head as he pleases her on every level. She screams out in ecstasy as her body gives out and climaxes like never before. Her small body quivering as her sweet juices flow to his mouth. Her groans and climax excite him to no end. Gabe slows his pace and licks her clean. He slowly starts kissing her stomach then her breasts one by one. He kisses her mouth so deeply and tenderly she moans. Her hands slowly move to his white linen pants. His bulge so readily apparent its about to burst through his pants. As she unzips him, his hard manhood springs forth on to her. Her hands captures his throbbing manhood. He moans into her mouth. She slowly pushes him up and directs him to sit on his couch as she finishes undressing him. She looks up at him seductively as she licks her lips in anticipation....

copyright 2007 lac

My Love~~

I have met the man of my dreams...

He is the best thing that has happened to me

He is my yang, my other half

He completes me

We are so happy and wonderful together

This is the first man I have had no doubts about

and also not scared off by the word marriage (lol)

We have been together for well over a year...

He actually found me...

I have to give credit where credit is due

From the first date... I knew

He knew...

It feels like only yesterday when I walked in

and saw him sitting there..waiting for me

I will never forget they day we met

nor what we ate

and how we never wanted to leave each other

We went on our second date 1.5 days later

and we've never separated....

He's never wanted me to leave

and I've never wanted to..

Thank you for being you Love.

You truly are the man for me.

lac 2007

Love of My Life

I have found my soulmate
I have met my other half
so unexpectedly
Our hearts long for each other
when we are apart
He is a man who understands,
my wants, needs and desires
He is a man who shares
the same views as me
He is a man I trust completely
so caring, loving and nuturing to me
He does not judge me
he accepts me as I am
He accepts my flaws and failings
I love him endlessly
Love has no boundaries
Love has no limits
Love does not judge
Love accepts- unconditionally.
copyright 2007 lac

Escape

ESCAPE


He pierces her heart he takes control
She tries to flee but his grip he holds
Needing to be free she tries to escape
His greed and his need jailing her in
Her tears of blood stream down her face
His love of power killing her being
He lashes out at her feeding her pain
Her world is dark and full of fear
He wipes the tear from her eyes
Telling her she is his for life
Kissing her soft lips harshly holding her face
Seeing him as the demon winning the race
He took her soul with his piercing eyes
He took her love that belonged to another
Her body his temple for his worship alone
Her mind a waste flooded with his lies
He took which wasn't his to be
She loathed him so openly
He wouldn't let go
She wouldn't give in
To spend an eternity locked within.......

copyright2007 lac

Happy New Year 2007

Happy New Year to all of you. I plan on continuing my writing here once again. I know it has been a long time, a lot has happened over the past year. I am ready to begin again and allow my creativity to flow.
I promise to not let you all down. I doubt it will be as often as it was but I will see what I can do.